why donate2


  • Have a good sleep at night and sufficient food before donation
  • Wear loose clothing with sleeves that can be raised above the elbow
  • Have a relax mind at the time of donation
  • Take plenty of fluid before and after donation


  • Donate blood in empty stomach
  • Donate if you have any chronic disease
  • Suffer from illness one week earlier to blood donation
  • Consume medicine to counter disease
  • Smoke 1hr before and after blood donation
  • Consume alcohol 24 hours before and after blood donation
  • Do strenuous physical activity for about 6 hours after donation