RASHTROTTHANA YOGIC SCIENCES & RESEARCH INSTITUTE
Rashtrotthana Yogic Science and Research Institute was established in 1972 with the objective of providing assistance to aspirants in pursuing their physical, mental, intellectual and spiritual self-development.
The activities of the Institute include the following features:
- Yoga For Beginners
- Yoga For All
- Weekend Classes for Children
- Yoga Therapy Sessions
CENTERS
- Keshavashilpa, KG Nagar, Bengaluru
- Sunkenahalli
- Sadashivnagar, Near Sankey Tank
- Jayanagar, 4th Block
- Basaveshwaranagar
- Kalyan Nagar
- Kundalahalli
- Gayathrinagar
- Nagarabhavi
- Konankunte
Course Content:
- Asanas
- Pranayama
- Dhyana
- Yoga Nidra
- Crocodile Postures
- Kriya
- Eyesight Improvement Excercices
and many many more
PROPS
Yoga props are extremely useful in helping to create sthira (steadiness) and sukha (comfort) in the asana practice. They help to accommodate anatomical differences, tight muscles and joints and limited ranges of motion. When used effectively, yoga props assist with relaxation, balance, support, and posture.
Props like blocks, belts, straps, chairs, walls, ropes, bolsters, blankets and non-skid mats provide the following benefits:
- Protect and strengthen weak muscles
- Prevent fatigue and prolong energy, especially in students with health issues or weaknesses
- Avoid new injuries and keep old ones from worsening
- Support body during weight-bearing exercises and help to prevent falls
- Ensure safety during inversions
- Lengthen the spine
Blocks
Chairs
Cotton Durries (Mats)
Bolsters
Yoga Belt
